Support for the Heart of Motherhood

A refined approach to maternal wellness. Heartwell combines personalized coaching with a vetted network of maternal health experts, helping you restore your energy, elevate your well-being, and thrive in motherhood.

Start Your Journey

Pathways to Support

Care Planning Session

$99.00

A 90-minute planning session to clarify what’s draining your energy, identify the support you need, and create a focused, realistic plan for your well-being. You’ll leave with clear next steps and trusted referrals so you know exactly how to move forward.

Explore the Session

Private Coaching

$149.00

A personalized coaching experience focused on supporting your emotional well-being, daily rhythms, and overall quality of life in motherhood. Together, we create sustainable changes that help you feel more grounded, supported, and steady in your day-to-day life.

Apply for Coaching

Restorative Yoga

$199.00

A guided restorative yoga practice designed to support nervous system regulation, release built-up tension, and bring you back into your body. Designed to be done at home, on your own time, as a steady form of restoration within motherhood. Coming late 2026.

Join the Waitlist

Meet Kayla

I believe a mother’s well-being is the foundation of a deeply supported family life, yet so often her own needs are the first to be set aside. As an Integrative Nutrition Health Coach, my mission is to help you move out of survival mode and into a life that feels supported, nourished, and steady. I’m here to help you lift the mental load and restore your energy through intentional, sustainable shifts.

Read My Story

A woman dressed in white looks at two young girls wearing matching white dresses and headbands, with her reflection visible in a mirror on the wall as they prepare for a special occasion.

A woman with long brown hair and earrings is holding a baby girl dressed in white with a large white bow in her hair. They are sitting on a white couch against a plain white wall.

Motherhood is holy work

The Heartwell Journal

Nobody tells you how much motherhood affects everything. 🤍

Your energy, your sense of self, your relationship with your partner.

If you were my client this is what I would tell you. You are not failing at any of it. You are just carrying too muc

texts i received postpartum that altered my brain chemistry 🤍

the simple check ins.
the “I’m bringing dinner.”
the “How are YOU doing?”
the reminders to rest.
the people who stayed present after the baby arrived.

whil

What I eat in a day, 6 weeks postpartum 🤍

Trying to support my body instead of punish it in this season. Focusing on feeling nourished, energized, and realistic about what motherhood actually looks like right now.

Prioritizing:
protein
nutrients
h

Heartwell is now open and booking. 💕

This space was created for moms who are feeling overwhelmed, burnt out, disconnected from themselves, or simply in need of more support during motherhood.

Support may include emotional wellness, realistic nutri

This is what support should feel like. Close, held, not rushed. Not constantly wondering if you should be doing more or handling it better. I think a lot of us go into postpartum expecting to just figure it out, but it’s not meant to feel like

No one really prepares you for the in-between moments of motherhood.

The parts that are beautiful, exhausting, funny, emotional, and somehow all happening at once. 🩷

#motherhood #postpartum #momtruths

Hi, I’m Kayla. 🤍

I’m a wife, mama of two, and a certified health coach through the Institute for Integrative Nutrition.

For the past five years, I’ve worked in the wellness space helping support women through nutrition, metabolic

Let’s Connect

I'd love to hear from you! Whether you have a question, are interested in working together, or simply aren't sure where to begin, feel free to reach out. — Kayla