A woman and a young girl are practicing yoga together in a living room. The girl is sitting on the floor with a yoga mat, holding the woman's hands while they perform a partner stretch. The woman, sitting cross-legged, is smiling and looking at the girl. Large windows with blinds let in natural light, and there is a cream-colored armchair and a pink toy storage container in the background.

Restorative Yoga

Coming Late 2026

Motherhood asks a lot of our bodies. Sometimes you don't need another intense workout or something else to accomplish—you just need a little space to slow down, breathe, and reconnect with yourself.

I'm currently creating a restorative yoga offering specifically for mothers: gentle movement, intentional rest, and a chance to step away from the noise of everyday life for a little while.

The details are still taking shape, but I can't wait to share what I'm creating.

A Softer Way to Move

Secure Your Spot

Be the first to hear when Heartwell's restorative yoga offering launches, along with early details and opportunities to join.